Satyam (truthfulness) is primarily a verbal discipline. We maintain harmony between knowledge, motives and words. Our words must not hide our knowledge or motives. There must be harmony between thought and word. Satyam is a positive attribute and yet it is listed as a yama. So we have to redefine satyam as something to be given up, i.e. the avoidance of asatyam. We must emphasize more on eschewing asatyam, by not telling lies or speaking untruths.
 

This Program can also be worked out in conjunction with the Value Meditation section in this site.